However, if you’re diagnosed with a severe mental health disorder that’s causing your racing thoughts, then medication may help. Medications: This treatment might not be effective if the cause of your racing thoughts at night is medications. Approaches like cognitive-behavioral therapy (CBT)can help you become aware of your thinking process and reframe your thoughts to control your behavior.Ģ. Therapy: With a professional counselor’s help, you can figure out what’s causing your racing thoughts at night. Here are some ways your racing thoughts can be treated:ġ. Seeking professional help can be beneficial in controlling your racing thoughts, managing your symptoms, and treating your insomnia. If you’re experiencing racing thoughts at night, then one of the reasons can be an underlying mental health disorder or even insomnia. The more our thoughts run rampant in our minds and the more we seem to lose control of our thoughts, the more difficult processing emotions and feelings become. However, during the night, when distractions are not readily available, our innermost thoughts and fears surface. We constantly work, care, and distract ourselves by engaging in multiple tasks at once. The reason why we experience racing thoughts at night is that during the day, we’re mostly distracted from our fears and uncertain future. Increased heart rate, rapid breathing, sweating, and other symptoms of an anxiety attack.Feeling like someone is talking too fast in your head and without pause.Watching scenarios play in your mind like a reel, unable to stop.Numerous thoughts that stream on a loop.When you experience racing thoughts at night, you might go through: These thoughts race when you can’t control their flow. Racing thoughts, like any unpleasant and ruminating thoughts, are simply thoughts that suddenly pop up in your head. Make sure that you avoid consuming caffeine at least 4-5 hours before bed and if you’re sensitive to caffeine, avoid drinking caffeine at all. Caffeineĭrinking caffeine before bed can also cause your heart to race and your mind to run aimlessly. You can also experience racing thoughts as a side effect of taking prescribed medications or recreational drugs like CBD oil. If you’re taking prescribed medications, please consult with your doctor about their effects. Again, racing thoughts during PTSD can be experienced during the day as well. Post-Traumatic Stress Disorder (PTSD)Īs a symptom of trauma and post-traumatic stress disorder, racing thoughts can make you fixate on a particular event and cause flashbacks. People with OCD can experience racing thoughts not only during nighttime but during daytime as well. When you struggle with OCD, then you can find yourself falling prey to racing thoughts. Racing thoughts are just another symptom along with hallucinations, mood swings, and more. ![]() But just because you experience racing thoughts doesn’t mean you have bipolar disorder. Racing thoughts is one of the symptoms of bipolar disorder, especially during mania. More often than not, racing thoughts can feel like the onset of an anxiety or panic attack. If you struggle with an anxiety disorder then you may experience racing thoughts at night. Here are some of the common reasons why you experience racing thoughts at night: 1. Racing thoughts at night can also be a symptom of an underlying mental health disorder. ![]() When you’re faced with a major stressor like financial stress, family stress, or major relationship change, then you can find yourself lying on your bed, head full of racing thoughts.
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